Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. 6mins. Okra consist of 90% water, 8% carbohydrates, 2% protein, and less than 1% of fat. There are 31 calories in 1 cup of Okra. Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. South Africa. There are 71 calories in 1 cup of Cooked Okra (Canned). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Home. There are 81 calories in 1 cup of Cooked Okra. Okra (with Salt, Frozen, Drained, Cooked, Boiled), Okra (Without Salt, Drained, Boiled, Cooked), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. 11mins. You'd need to walk 5 minutes to burn 18 calories. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Overall Score Low There are 81 calories in 1 cup of Cooked Okra. dancing. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. You'd need to walk 10 minutes to burn 35 calories. Nutrition Facts. There are 71 calories in 1 cup of Cooked Okra (Canned). There are 18 calories in 1 half cup, sliced (80 g) of Okra, boiled without salt. Search for Food. Calorie Breakdown: 43% fat, 42% carbs, 16% prot. 1/2 cup cooked, sliced contains 1 grams of sugar, it’s 2% of your daily value. Cooked Tomato and Okra (Fat Added in Cooking), Cooked Tomato with Corn and Okra (Fat Added in Cooking), Okra (Without Salt, Drained, Boiled, Cooked), Cooked Tomato and Okra (Fat Not Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking). Calories. Find Calorie and Nutrition Information for okra. How many calories in Cooked Okra? Cooked Okra (Previously Frozen) × 1/2 cup slices (92g) 1 package (10 oz) yields (255g) 1 oz (28g) 200 calorie serving (690g) 100 grams (100g) Compare Add to Recipe Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Though okra may not be a staple in your kitchen, it’s quite easy to … There are 81 calories in 1 cup of Cooked Okra. 36 calories are in 1 cup - it is the same (calorie-wise) to 257.14 g of white radishes (raw), 3.6 mushrooms shiitake mushrooms, and 0.8 cups of japanese style cabbage. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Okra (Fat Added in Cooking) including 1 pod and 1 … bicycling. There are 31 calories in 1 cup of Okra. Okra, Cooked, Boiled, Drained, With Salt is a low fat food because it contains less than 3 grams of … Okra, Cooked, Boiled, Drained, Without Salt is a low fat food because it contains less … The serving size is equivalent to 80 grams of food and contains 1.53 calories from fat.This item is classified as vegetables and vegetable products foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie Breakdown: 43% fat, 42% carbs, 16% prot. Find Calorie and Nutrition Information for Cooked Okra (Canned). You can get 1% of your DV from one serving of Okra, Chinese. There are 103 calories in Fried Okra - 1 cup slices (172g). Foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Okra is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium and potassium. There are 81 calories in 1 cup of Cooked Okra. The serving size is equivalent to 80 grams of food and contains 1.53 calories from fat.This item is classified as vegetables and vegetable products foods. Okra, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. One cup of okra (100 grams or 0.2 lb) contains 33 calories and 1.9 grams of protein. swimming (25 yards per min) 11mins aerobic dancing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Cooked Okra (from Fresh) including 1 pod and 1 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 68 calories in 1 cup of Cooked Okra (from Fresh). Home Foods. Serving Size: 1 cup: Amount Per Serving. how to burn 59 calories (frozen cooked okra - 1 cup slices (184g)) your weight: jogging (5 mph) 7mins. Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. 2,000 calories a day is used for general nutrition advice. Okra, Cooked, Boiled, Drained, Without Salt with a serving size of 1/2 cup slices has a total of 17.6 calories with 0.17 grams of fat. per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Prot: 3.63g 31 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.57 cups grated cauliflower (cooked), 1.15 oz white sweet corn, and 4.43 oz pokeberry shoots. walking (15 minute mile) 13mins. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 8 pods. Visit CalorieKing to … There are 31 calories in 1 cup of Okra. Easy to add to your diet. Recipes. 1 tbsp Olive oil 1 dash Pepper 1 dash Salt 1 cup slices Okra Nutrition 173.0 calories 11.9 grams carbs 13.9 grams fat 3.0 grams protein 3.9 grams fiber 0 mg cholesterol 2.0 grams saturated fat 160.9 mg sodium 5.3 grams sugar 0 grams trans fat 2,000 calories a day is used for general nutrition advice. There are 46 calories in 1 cup of Cooked Okra (Fat Not Added in Cooking). Cooked Okra × 1/2 cup slices (80g) 8 pods (3 inch long) (85g) 1 cup slices (160g) 1 oz (28g) 200 calorie serving (909g) 100 grams (100g) Compare Add to Recipe Overall Score Low There are 81 calories in 1 cup of Cooked Okra (Fat Added in Cooking). There are 81 calories in 1 cup of Cooked Okra. ... Cooked Okra (from Frozen, Fat Added in Cooking) Cooked Okra (from Fresh, Fat Not Added in Cooking) View More. What is the daily value of calories I can get from 1 serving of Okra, Chinese? Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Okra, Cooked, Boiled, Drained, With Salt with a serving size of 1/2 cup slices has a total of 17.6 calories with 0.17 grams of fat. Get full nutrition facts and other common serving sizes of Cooked Okra (Fat Not Added in Cooking) including 1 pod and 1 … There are 81 calories in 1 cup of Cooked Okra. There are 81 calories in 1 cup of Cooked Okra.
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